Individual Therapy & Behavioral Health Services
Deeper clarity, emotional balance, and skills you can depend on for life.
Individual therapy with Dr. Kelemen starts with the whole person in the context of their life, goals, values, and culture. Depending on specific needs and symptoms, Dr. Kelemen utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness-based approaches, as well as specific types of treatment for specific concerns.Â
Let's get you feeling like you again.Â
Depression
Grief and Loss
OCD
Gambling Addiction
ADHD
Family and relationship issues
Phobias
InsomniaÂ
We offer specialized therapy and behavioral health services for the followingÂ
...and more
Anxiety and Panic Attacks
Trauma and PTSD
Life Transitions and Aging
Binge Eating, Night Eating, and Emotional Eating
Anger Management
Stress & Burnout
Weight LossÂ
Quitting Smoking
Insomnia Treatment
Occasional problems falling or staying asleep are not always a cause for concern. However, for many, sleepless nights, groggy mornings, and chronic exhaustion become part of the daily routine. Many people have tried seemingly everything, including medications, but the problems persist. Unfortunately, most popular remedies do not actually treat clinical insomnia or the underlying factors that are disrupting your body's sleep/wake cycle.Â
Dr. Kelemen specializes in Cognitive Behavioral Therapy for Insomnia (CBT-i), a brief (~6 session), gold-standard, evidence-based treatment that addresses the root causes of your insomnia.Â
PTSD Treatment
Life after trauma, no matter how long it has been, can feel like an uphill battle. If you have been through trauma in your life, and life has not felt quite the same, you are absolutely not alone.
Dr. Kelemen provides a safe, empathic, confidential space to explore your past in a meaningful way, at your own pace. Dr. Kelemen offers trauma-focused therapy, including Cognitive Processing Therapy (CPT), and Written Exposure Therapy (WET).Â
Weight and Wellness
Dr. Kelemen specializes in working with individuals managing overweight and obesity. Obesity is a chronic, relapsing disease that is multi-factorial and progresses due to a large variety of factors. In addition to biological and physical health factors, managing weight and related concerns can greatly overlap with our thoughts, feelings, motivations, and behaviors.
Weight Stigma
Weight Loss
Pre-Surgery
Support
Motivation
Body
Image
Post-Surgery
Support
Problematic Eating
Gambling Addiction
As with many forms of addiction, what may have started as an occasional activity becomes frequent and problematic on many levels. With legal gambling available and advertised all over, it has become easier than ever to start, and harder than ever to break the cycle.
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Dr. Kelemen offers a wealth of knowledge around the psychology of gambling behaviors and addiction, and provides one-on-one treatment and support.Â
From the greater Boston area to remote regions of New Hampshire and Massachusetts, we've got you covered.
All therapy and behavioral health services are offered online via telehealth for your convenience.Â